My Services
01.
To begin individual therapy sessions, you can call me to discuss your therapeutic needs. If we both feel that this form of therapy is the right process, you can book an initial session to talk about your story, challenges and goals for therapy.
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Individual sessions can be weekly, fortnightly or monthly and can run over the short or long term.
02.
Group experiences encourage a sense of belonging and connection through shared experiences and are a good way to share knowledge and research and engage in discussion. I love facilitating various groups incorporating nature, building self-compassion, personal growth and awareness, creating and working towards goals, encouraging active listening and connecting like-minded people.
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Please ask if there is a specific group or topic you would like me to facilitate.
NEW WORKSHOP - WOMEN'S WORKSHOP - FINDING YOURSELF AGAIN
I look forward to welcoming you to a somatic and exploratory experience with Mindspace Therapy, to discover the idea of “Finding Yourself Again”. This will be a lovely combination of connecting with like minded women, learning tools to connect with yourself and giving yourself the time and space you deserve to quiet the mind and listen to yourself and your needs.
Dates and Time:
In person - Wednesdays 9:30-10:30am
17 September, 1 October, 8 October, 15 October, 29 October
OR online -
The online workshop will run over 3 sessions on Wednesday 3, 10 September and Tuesday 16 September from 8 - 9:30pm
Themes:
Grounding and settling
Letting Go & Releasing
Identity Beyond our Roles as Women
Inner Strength & Wisdom
Self-Compassion & Wholeness
Cost of full workshop:
$100
Location: St Ives Chase
SUPPORTING PARENTS IN NAVIGATING TEENS WHO ARE BEING BULLIED​
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Understanding bullying and local policy
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How parents can support their teens
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How teens can navigate this
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Saturday 29 March 2pm to 5pm, Wednesday 2 April 6pm to 9pm OR Friday 4 April 9:30am to 12.30pm
(St Ives location)
Cost: $100 per person. BOOKING IS ESSENTIAL (please email hayley@mindspace.com.au to book)
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REGULAR GROUP - Nature Focused Therapy Walks in the Ku-ring-gai Chase National Forest.
A small group take a 45-60 minute slow, mild to moderate walk, incorporating pauses, gentle emotional and physical exercises to connect with the natural world and harness this restorative power. This experience helps to calm the nervous system and let go of some inner difficulties, as well as making time for yourself.
Days dependent on interest. Walkers can join one session or regular sessions.​
Cost: $40 per person BOOKING IS ESSENTIAL (please email hayley@mindspace.com.au)
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03.
I visit high schools on the north shore and northern beaches in Sydney to hold individual sessions with students in a secure setting. Permission is required by the school which I am happy to arrange.
04.
I currently supervise other allied health professionals such as psychologists and social workers individually and within a peer supervision group. We work together to enhance professional skills, knowledge and approaches, in order to provide quality support.