"It always seems impossible until it's done" - Nelson Mandela
Mindspace is a place where you can feel comfortable to work through life challenges and shift your life towards a more peaceful and meaningful experience.
Join me in NATURE FOCUSED THERAPY WALKS in the Ku-Ring-Gai Chase national park.
If you are seeking more connection with yourself and others and wanting to let go of some challenging thoughts and feelings, this experience is for you. Find further information in "Services" Section
IN OFFICE, WALKING, VIDEO OR PHONE SESSIONS ARE AVAILABLE
Watch the video below for self care ideas:
I have a private practice in St Ives Chase and the Northern Beaches, specialising in working with adolescents and adults experiencing anxiety, depression, self-esteem, peer relationship issues, gender identity exploration, finding healthier balance, confusing life choices, career needs, bullying and school concerns.
I am an advanced Accredited Mental Health Social Worker, a member of the Australian Association of Social Workers and a supervisor for other allied health professionals such as psychologists and social workers.
To begin individual therapy sessions, you can call me to discuss your therapeutic needs. If we both feel that this form of therapy is the right process, you can book an initial session to talk about your story, challenges and goals for therapy.
I enjoy running various groups involving self-esteem building, career guidance, personal growth and awareness.